sarah-gets-healthy Hello! My name is Sarah. I am 20 years old. Syrian. Healthblr. Nutritionist, and working on becoming a RD. Pescetarian, but my diet is largely plant based.

Welcome to my blog and feel free to ask anything you want ♥︎

Instagram: sarah_gets_healthy
Kik: sarahgetshealthy

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Useful Equations

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sarah-gets-healthy:

Hummus on toast with fattoush 😍😍😍😍 #myfood

sarah-gets-healthy:

Hummus on toast with fattoush 😍😍😍😍 #myfood

Lunch: stuffed vine leaves and green beans in olive oil (Fasoolia Bzet) with a side of high protein Arabic bread. You can’t not love Arabic food! #myfood #vegan

Lunch: stuffed vine leaves and green beans in olive oil (Fasoolia Bzet) with a side of high protein Arabic bread. You can’t not love Arabic food! #myfood #vegan

yogipeach:

[NEW POST]
Glow Avocado.
What? Avocado? But the avocado has a lot of fat and will make my skin greasier which will make my face one big pimple! WRONG!
I was scared like you, but I gave it a try and the results were so successful that I even had cute, natural, flushed cheeks.
I’ve got to say the avocado, besides that it’s delicious, has natural fats that actually are very good for your body and your skin [Continue reading…]

yogipeach:

[NEW POST]

Glow Avocado.

What? Avocado? But the avocado has a lot of fat and will make my skin greasier which will make my face one big pimple! WRONG!

I was scared like you, but I gave it a try and the results were so successful that I even had cute, natural, flushed cheeks.

I’ve got to say the avocado, besides that it’s delicious, has natural fats that actually are very good for your body and your skin [Continue reading…]

DIY tips
08.30.14246 NOTES Reblog
sarah-gets-healthy:

The perfect wrap? I surely think so! Baked Falafel with veggies and tahini sauce. #myfood

sarah-gets-healthy:

The perfect wrap? I surely think so! Baked Falafel with veggies and tahini sauce. #myfood

(via sarah-gets-healthy)

sarah-gets-healthy:

You can’t go wrong with apples and peanut butter for a filling delicious afternoon snack! #myfood

sarah-gets-healthy:

You can’t go wrong with apples and peanut butter for a filling delicious afternoon snack! #myfood

(via cutiesunshine)

theroadtofithealthy:

 
underdogsalley:

Educate yourself
100 reasons to go vegan
What are animal rights?
Get vegucated
Vegan vs. Meat-eater
What would happen if we all quit eating meat?
How many animals do you save by not eating them?
Benefits of veganism for your wallet, your health and our planet
Frequently asked questions
Making the transition
Vegan Starter Kit - Great for beginners!
Getting started
How to make the transition to veganism
So you wanna be vegan?
Mistakes to avoid when going vegan
Daily plan
Food recipes
Breakfast, lunch, dinner, snack and dessert ideas
4 ways to make any vegan recipe
Vegan Health
Vegan breakfast recipes
Finding Vegan
The Vegan Stoner
Videos and Books
Earthlings (contains disturbing images)
Masterlist of vegan documentaries
Eating animals (PDF)
MEAT: the truth (contains disturbing images)
Why we love dogs, eat pigs and wear cows
Vegan: The new ethics of eating (PDF)
Blogs
fightingforanimals
adviceforvegans
vbasement
veganresources
Credit for photo: Elena Shumilova
“Hey! I see that you're a nutritionist and working to become a RD! That's awesome! That's exactly what I'm thinking about becoming! Do you like it? Are the classes hard? I don't know... Do you have any tips for me? Lol :)”
-smileygirl13000

Heyy ❤️ Yes, I absolutely love it! I honestly didn’t find it hard (others may disagree). Since the topic is interesting for you, studying for it shouldn’t be that hard! The food service and community part was a bit dull for me, but the clinical was amazing :D I enjoyed every bit of it, I studied it with passion as if the patients were coming in the next day and I had to tell them all about what I learned! Any tips? Hmm, let’s see, I would say don’t study because you’re obliged to, study because you want to know about it. Read health and nutrition articles even if they’re not required, there are so many things that they don’t teach you but you should know to be a good dietitian. Also, if it’s not already part of the program, I advise you to job shadow a dietitian or a nutritionist to see what’s it like. That’s the only thing I regret not doing.

Best of luck!! xx

08.29.140 NOTES Reblog
I refuse to believe what just happened in The Vampire Diaries season finale.

gacysmom:

Typography project, click for better quality. 

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